Kristen Soller 8/27/25 Kristen Soller 8/27/25

reintroducing my work and current offerings

inside voice is emotional liberation work. This work is for the earth angels—the artists, poets, space holders, guides, and mystics who are navigating personal blocks that can’t be solved through willpower or talk therapy alone. This is because these blocks live beyond the intellect, in your emotional body.

Kristen Soller 7/27/25 Kristen Soller 7/27/25

accessing stillness and rest; a bedtime meditation

I made this mini bedtime meditation for you, as an invitation—not to shut off and down—but to tune in, listen, notice. To simply be with yourself, to find a quiet place within yourself—just for a moment, bringing that care you share so easily and beautifully with others to yourself. Knowing you'll return to your commitments and devotions again soon. Remembering that those commitments and devotions include you, too.

Kristen Soller 7/24/25 Kristen Soller 7/24/25

keeping an agile heart

If there's anything that this past year has taught me, it's this: Even when things feel fragile, keep an agile heart.

In hypnosis, this might mean connecting with the compassionate witness within us—not to bypass, avoid, or even fix our circumstances and the world around us, but to be with what is. In client sessions over the past few years, I have observed that being present with our current circumstances allows us more agency, adaptability, and creativity in how we respond to and shift those very conditions. Presence can expand possibility, while reaction—a state where we may find ourselves unconsciously replaying old, unsupportive, even harmful patterns—can shrink it.

Kristen Soller 6/18/25 Kristen Soller 6/18/25

taking shape, unfurling, locating myself

I am without many words, but I can share what is alive in me in this moment. I am feeling extra tender, enraged, and emboldened these days — locating myself within concentric realities of my personal experiences (new locations, opportunities, affection, connection, and rotation around the sun) and the collective (the terror of U.S. imperialism in our own communities and overseas).

Kristen Soller 4/29/25 Kristen Soller 4/29/25

sharing transmissions & prompts from April 2025

Last month's sessions with you all were so lush and oceanic. I hold each one as a microcosm of liberatory magic — a space to shift consciousness and bring us into greater relationship with our wholeness. I'm sharing a few salient transmissions and inspired prompts that emerged from April

Kristen Soller 3/14/25 Kristen Soller 3/14/25

navigating liminal space; opening march books

While I am no longer in fight or flight mode, I am in a liminal space — an uncomfortable, tricky, confusing, wondrous, and fertile place to be. I am left with questions about how best to be in relationship with and locate myself within this land I now call home. A part of me who craves certainty and resists change wants to force answers, dismissing this in-between as a moment to quickly push past. Another part of me feels stalled and anxious for clear directions.