event: breathing room, a workshop and soft space to share & process our feelings about covid
Take a moment to notice: what stories and feelings surface in you at the mention of covid?
feeling your feelings
The more I exercise “feeling my feelings” in this way, the more space and flexibility, safety and trust I can find within myself. The deeper I can exhale.
shifting my relationship with anger
What emotion are you not allowing yourself to feel? Or perhaps, what emotion do you not feel safe to feel in your body or feel safe to express with others?