keeping grounded when things get stormy
I wonder: what things or which people keep you grounded when things get stormy? Is it a tree in your neighborhood that offers you shade and silence? Is it a flower whose color sings to you? Is it a friend or lover you can call or text at a moment’s notice or who gives you the space you need? A hot herbal tisane that soothes you? A song you have on repeat while you shower? A bite of chocolate cake? A moment to scream?
The choice to ground ourselves, the dance of balance
What does it feel/look/sound like in your body when you are not grounded? What fears might be beneath this? What contributes to this experience? What does it feel/look/sound like to be grounded in your own body? What contributes to this experience? In what ways can you make grounding a consistent practice for yourself?
Event: Finding Ground at Paradis
A free, in-person offering similar to my IG live event from August 8th (recording still available). I’ll share hypnosis basics and lead a group session focused on supporting us in calming our nervous systems and grounding into our bodies / the present.
Event: Finding Ground
In addition to talking about hypnosis basics, I’m offering a free mini guided trance to help us to ground and tune our nervous systems. This is a free event that will be part-brief lecture, part Q&A and part-mini guided trance. Tune in on Instagram live via @insidevoicehypnosis