shedding, gathering, reflecting
I slough off and behold the old layer(s), stories, and identities as mementos of dimensions I no longer inhabit. In the process of shedding, for what am I making space? What dimensions of me will be unveiled? I don't know yet, and that's ok. I can feel myself at a threshold, again. I feelmore space freeing up within me. For now, I am asked to keep low to the ground, to listen, to receive.
event: breathing room, a workshop and soft space to share & process our feelings about covid
Take a moment to notice: what stories and feelings surface in you at the mention of covid?
feeling your feelings
The more I exercise “feeling my feelings” in this way, the more space and flexibility, safety and trust I can find within myself. The deeper I can exhale.